TORONTO (ONTARIO) FEBRUARY 15, 2011 – The Canadian Society for Exercise Physiology’s (CSEP) Canadian Sedentary Behaviour Guidelines for Children and Youth are the first, systematic evidence-based […]
Via Scientific American: We all know that physical activity is important for good health—regardless of your age, gender or body weight, living an active lifestyle can […]
Via NOW Magazine: I’ve got some important news. Are you sitting down? Well, then you’d better stand up. Because sitting is killing you. Well, that’s what […]
Via CBC: The bodies of even the most physically active Canadians take a physiological hit from sitting for hours, say scientists who warn about health effects […]
Via the Washington Post: Anyone who’s been paying the slightest bit of attention knows by now that the government and public health organizations want adults to get […]
[Travis’ Note: This article has been adapted with permission from a post published on Obesity Panacea on July 12, 2011.] In the past few years several […]